Mountain Fitness Personal Training is a locally owned personal training studio located in Arden, NC. We offer 30 minute and 1 hour personal training sessions, by appointment only. It is a private training studio, so you can avoid the large crowds, which is also great for someone who may be self conscious working out in front of others. We now have three certified personal trainers available for appointments. We have experience with all different age groups and fitness levels. We also offer some group classes; PiYo and Yoga as of now and Bootcamps coming soon!
We offer 30 minute and 1 hour personal training sessions with certified trainers, Seth Rogers, Rachel Rothstein, and Natalie Guevara.
Currently offering Piyo and Zumba Strong classes. Bootcamp and Yoga available soon!
Virtual/Online training available!
During these difficult times, we know how frustrating it is not to be able to go to the gym. Try out a virtual session with one of our trainers today! No equipment necessary!
Meet Our Trainers
Seth Rogers, CPT: Seth is an ACE certified personal trainer since 2015. Former athlete, specializes in weight loss, strength gain, toning and overall health. Passionate about helping people reach their goals.
Rachel Rothstein, CPT: Rachel was born and raised in Raleigh, NC. She has been working in the Wellness/Fitness industry for over 15 years and has a plethora of experience with people of all backgrounds and ages ranging from 5-95 years young. Rachel received her Bachelors of Science from App State U and Masters of Science from The Citadel, with degrees in Exercise Sports Science, minors in Psychology and Health Care Management. She specializes in postural movement, TRX, calisthenics and muscle isolation techniques that strengthen your mind to body connection. When she is not training you can catch her hiking with her dogs or hanging out with her partner around town sipping coffee!
Natalie Guevara: Natalie considers herself a “movement motivator”. Her passion is in empowering busy women to find self-confidence and mental physical strength through movement.
She is a certified personal trainer, women's strength coach (through Girls Gone Strong) health coach and experienced yoga teacher. She believes movement should be fun, accessible and challenging all at the same time. She infuses yoga philosophy into strength training specializing in functional movement.
Message or call to book an appointment or class today! 828-768-4117,
44 Buck Shoals Rd Unit B-5, Arden, NC 28704